 |
| Walking Prevent Brain Shrinking |
New research on brain shrinkage in the elderly suggests that exercise may be more beneficial than mentally stimulating activities and social .
The research team University of Edinburgh , Scotland , UK , conveying the conclusion after conducting a study of 638 people aged 70 -years .
They scan the brains of study participants using magnetic resonance imaging ( MRI ) to determine the structural changes in the brain .
Scan results showed that they were physically active experienced less brain shrinkage .
In addition to maintaining large parts of the cerebral cortex , the part of the center of thought , exercise can also help reduce the damage to the basal ganglia .
Scientists say , sports are not required to heavy activity , but just walk a few times a week .
According to scientists , with exercise , increases blood flow to the brain so that adequate supply of oxygen and nutrients .
For comparison , a team of scientists researching those who do mental exercises such as doing puzzles and playing chess . The results of these activities is minimal.
Edinburgh University researchers have published in the journal Neurology .
source: kompas.com
Comments
Post a Comment