Type Sport to Prevent Heart Disease

Type Sport to Prevent Heart Disease

Excess weight is a risk factor for heart disease . However , do not give up , not much we can do for heart disease not to approach . One of them is exercise .

With regular exercise , the heart rate becomes a more efficient pump so that the heart does not have to work as hard when you are not exercising .

According to recent research , the most ideal type of exercise to reduce the risk of heart attack in people who are overweight are a combination of weight training with aerobics .

People who just did aerobic exercise alone will decrease waist circumference and body weight . While weight training is only beneficial to the long-term health is smaller .

" Aerobic exercise plus resistance training is the most optimal program for those who are overweight , " said Dr. Timothy Church , who researches exercise and disease at Louisiana State University 's Pennington Biomedical Research Center .

Research results are consistent with previous studies that some evidence suggests that aerobic exercise combined with a bit of weight training .

In a study of 196 people who are overweight and have a sedentary lifestyle ( sedentary ) , the respondents were divided into three groups of sports programs .

The first group exercise load only three times a week . They practice using eight resistance training tool with a target reduction in upper body muscles and lower .

In the second group , they do two hours of aerobic exercise per week in the gym . While the third group did both types of exercise , both resistance and aerobic exercise .

During the 8 months of the program , more than a quarter of respondents involved in this study stopped in the middle of the road and some could not complete the data before and after exercise .

In general , the weight training group who completed the exercise program experienced an increase of about 0.6 pounds and a little waist circumference without any reduction in the risk of diabetes or heart disease .

Those who do aerobic exercise dropped about 1.3 pounds and 0.5 inch waist , while doing a combination of weight training decreases of 1.8 kg and waist circumference decreased 1 inch . Of this group were also seen a decrease in diastolic blood pressure and metabolic syndrome score that describes the risk of diabetes and heart disease .

However , in general, statistical analysis did not show a combination of aerobic exercise and weight training are just better than aerobic exercise alone that aerobic exercise is also a good option .