Regular exercise, Healthier Skin

Regular exercise, Healthier Skin

Many health benefits can be obtained by exercising . But you know, that with exercise , can also make you especially the women look more beautiful .

According to the doctor who was also a beauty consultant dr . Fia Fia Lee , with exercise blood flow in general will rise to all body tissues . The benefit for the face and skin , increased blood flow will make the networks and skin cells become healthier .

" With sports , the tissues die quickly replaced with new ones . Therefore , the skin and face look more beautiful , healthy and bright , " he said on the sidelines of the AIBI American Series Treadmill Launch in Jakarta , Sunday ( 31 / 7/2011 ) , in Jakarta .

Fia explained , is a good sport if they can increase the heart rate up to 40-60 percent of normal conditions . Sports will also provide benefits when done regularly at least 3 ( three ) times a week for 30 minutes .

For those who are busy with work , Fia said , there is no reason not to take the time to exercise . This can be circumvented by doing so when the weekend with family . " Because if you do not take time to exercise , baseball would be the sport , " he said .

To get healthy skin and bright , it is not enough just to exercise alone . According Fia , there needs to be other contributing factors such as consuming lots of vegetables and fruits that contain vitamin C , drink water , and get enough sleep ( 6-8 hours a day ) .

Fia said , today most of the food choices in the community have been turning to fast-food ( fast food ) . In fact , such foods should be avoided because in addition to being good for health , can accelerate premature aging .

One type of fast food menus that should be avoided is in the processing of food by frying . The oil is used for frying will typically be used over and over again and saturated fat . Thus, when the food enters the body will be bad for the health .

" He was able to trigger free radicals and cancer . And for the necessary antioxidants neutralize free radicals . If for example, an antioxidant used for foods that are not good , eventually replacing cells is inhibited. 's What makes premature aging , " he said .