Opponents Stress With Meditation

Opponents Stress With Meditation

As a woman , if you are stressed and anxious often excessive in certain circumstances , Moms ? According to research in recent years more and more women taking tranquilizers to cope with stress and depression .

However , dependence on drugs is certainly not good for your health right , Moms .. Therefore some experts as reported by the Journal of the American Medical Association ( JAMA ) , suggest that you do a meditation if signs of stress begin to approach . Only with a half hour of meditation , the same properties with taking anti-depressant medication .

Try doing meditation and silence , the focus of the mind for 30-40 minutes . When meditation , mind if you order in more positive thoughts . Think nice things , things that relate to the passion and the spirit and purpose of your life .

With meditation , you can increase positive self- motivation . Cultivate acceptance on self-esteem, cultivate courage and minimize the low valuation that you provide yourself . Thus , your mind will be relaxed .