Although Briefly, Sports Significant Benefits

Although Briefly, Sports Significant Benefits

Almost everyone knows that exercise is good for health . But still many of us difficult to run it with a variety of reasons .

Recent research suggests , even though only a short time that you take to exercise , it can provide significant benefits , rather than not at all . This is especially true for women .

The U.S. government has advised the citizens to take the time for 150 minutes a week for exercise . Studies show that people who have been exercising but do not meet the time that has been recommended , have a lower risk of coronary heart disease , compared to those who did not exercise at all .

"Of course , doing more exercise will be better for you . The people who do it for 150 minutes a week have a 14 percent lower risk of developing coronary heart disease than those who do not exercise , "says the researcher .

While the people who spend time exercising for 300 minutes a week have a 20 percent lower risk of developing coronary heart disease than those who did not exercise . At the level of activity is higher, then the risk will be lower too .

Researchers say , the benefits of exercise may be more pronounced in women , compared to men , although it can not explain why it could happen . Maybe the cause is because women have a lower level of risk of coronary heart disease than men .

Previous studies have shown , there is a reduced risk of 20-30 percent of a person suffering from coronary heart disease with physical activity . However, it is unknown how much exercise is needed to reduce the risk becomes much lower .

source: kompas.com