7 Sports that Make Sexy

7 Sports that Make Sexy

Do not underestimate the benefits of exercise to increase sexual desire know. Exercise done regularly will improve your mood , make more burning passion , and of course burn calories so your body is more confident when showing off in front of the couple .

If the above reasons are still not making you intend to exercise , maybe " sports section " worth a try because it can make your actions more " hot " when in bed .

" Sports section will make us more attuned to the body with a sensual manner so that we feel more receptive and interested in sex , " said Marianne Brandon , PhD , clinical psychologist and sex therapist from the U.S. .

Here are ways to burn calories in a " sexy " :

1 . dance Salsa

Do not hesitate to get down to the dance floor and dancing salsa . Doing dance salsa for 30 minutes is enough to burn 200 calories . Nothing wrong invites couples to practice together . Sensual movements in this dance will surely make you and your partner can not wait for the night time .

2 . " Pole dancing "

Dancing on a pole ( pole dancing ) is now not only for the erotic dancers . In fitness centers pole dance has been modified into one variant aerobics . Although slightly erotic movements , the actual movement of the pole dancing is a very effective muscle strengthening . Pole dancing is also often recommended Brandon to female patients who are experiencing decreased libido .

3 . belly dance

The main message that can be drawn from the dances from the Middle East this is love your body for what it is . You do not need the slim waist guitars tub to look sexy while doing belly dancing . Anyone can belly dance . In addition to making you feel sexy , belly dance in one hour will make 300 calories burned .

4 . " Hula hoop "

The sport is not just for kids . In addition to shaking the hips with a hula hoop , you can also combine with other movements . Do it regularly , not just the waist circumference will be reduced , this activity will also make us feel more fun . " It would make us look better body image . Eventually we will be more interested in sexual activity , " said Brandon .

5 . Zumba dance

Zumba actually means " moving quickly " . Dance which originated from Colombia this is becoming a trend in America Serkat . This sport combines aerobic movements are agile and dynamic with a sexy Latin dance and hip-hop dance moves .

6 . Bollywood dance

Dances are inspired by Bollywood , India , is very effective to make us more energy and feeling sexy . Plus the ability to burn calories up to 200 calories in 30 minutes . In addition, most Indian dance tells the story of the beauty of falling in love or lost love . You can also perform this dance at home to see the video or VCD Bollywood gymnastics .

7 . " Naked Yoga "

Practicing yoga without clothes (naked yoga ) is actually almost the same as regular yoga , except that it did not use any piece of clothing . The actor admits yoga without clothes they feel more relaxed , calm , and better movement . They also said the body better able to appreciate what it is .

According to Brandon , all yoga poses , done with the dress or not , useful to open the hips , thighs , and pelvis and strengthen the pelvic floor muscles . If done regularly , this exercise will result in a deeper orgasm .