5 Steps to Limit Artificial Sweeteners

5 Steps to Limit Artificial Sweeteners

Because of fear of fat and the risk of diabetes , many people turn to artificial sweeteners . Though artificial sweeteners can actually increase your appetite and desire to eat sweet .

Perhaps that is why , people who drink artificial sweeteners are often thinner than those who do not . In fact statistics show , the artificial sweetener drinkers 54.5 percent more likely to become obese . Meanwhile , those who drank sugary drinks usual " only " 32.8 percent more likely to become obese .

Well , for that you should also limit consumption of artificial sweeteners , step this way .

1 . Meticulously read the label .

Not only in the singular , artificial sweeteners are also often found in products such as chewing gum , water with taste , drink milk , even cereal . To avoid this, the concrete steps that you can do is read the label carefully before purchasing . Aspartame , sucralose , saccharin , asesulfan potassium , calcium asesulfan are names commonly used in packaging .

2 . Make a note of your meal .

To determine the effects of artificial sweeteners on the body , you need to do an analysis of how you feel before and after eating . Therefore, you should take note of the things pertaining to the desire to eat , both physically and emotionally . Notes will help you know how often you are really hungry or " hungry eyes " only.

3 . Satisfy sweet cravings with fruit .

Eating sweet is the instinctive desire of humans . However, research indicates , this desire can be satisfied from the fruit consumption . The fruit is a much better choice than artificial sweeteners , because the fruit also contains vitamins , minerals , antioxidants , fiber , fluids , and other key nutrients that are useful for health .

4 . Use seasoning " sweet " .

Although it does not have a sense of who is really sweet , but spices such as ginger or cinnamon can replace artificial sweeteners in a variety of foods . These spices will enhance the taste of food / drinks so reduce your tendency to eat a sweet taste .

5 . Use real sugar .

Many studies show that consumption of too much sugar can invite many diseases . But actually sugar consumed is fine as long as not exceed safe limits . Ministry of Health urged not to consume more than 50 grams of sugar ( four tablespoons ) per day for adults .

source: compass