Healthy Food In Around Us

Healthy Food In Around Us

1. Nuts: The main reason why you need to include nuts in your child's diet is that they are rich in protein. And as we all know, protein is very important for the children in their growing age. 

2. Whole grains: It is important for children's health for three reasons. First, they give children the energy they need. Second, they provide children with essential minerals. Minerals are usually required by the body of children in small quantities. Finally, the grains also provide fiber intake in children. 

3. Oats: This is usually presented in the form of oatmeal, a popular breakfast. They are very important in the diet of the children 'because they provide the required energy while their children play and for their learning activities. Oats also provide B vitamins and zinc, and calcium, all of which are essential nutrients for growing children '. Oats are also rich in fiber, which is so important for long term health. 

4. Milk: Rich in calcium, nutrients that children need in high enough quantities, if they want to achieve proper bone growth. Some parents prefer to use low-fat fresh milk, even while others prefer yogurt. 

5. Broccoli and other vegetables source of vitamins and minerals are essential for proper growth. Vitamins (especially vitamin C) is essential to strengthen the immune system of children ', so they are not easily hurt. 

6. Fruit: Helping to supply the children with vitamins, various minerals, energy (from their natural sugars) and fiber. For best results, you need to vary the fruit you give your child (rather than give the child a certain type of fruit every day).