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| Whiten Teeth With Natural Way |
Natural Care Companion, Who does not want to have white teeth? Moreover, coupled with Manawan smile with sparkling white teeth. Hm .... everyone would menggingginkan beautiful teeth. It also has a healthy and white teeth can make us more confident. The most important thing in the care of teeth is doing routine maintenance. Here are things that we should think and do in a caring and whiten teeth.
Cleaning the mouth include brushing your teeth at least 2 times a day.
Choose a brush with soft bristles enough, select the brush tip as close as possible to the end of the molars.
Brushing your teeth with time and the right way. Ie after every meal, 30 minutes after meals, wait acidity of the mouth back to normal, and before bed at night.
How to brush your teeth is not horizontal but vertical movement of the tip towards the gums to the teeth. In this way we are inadvertently doing massage the gums, blood circulation will be smooth, so that the gums healthy, supple and do not bleed easily.
Control routine once every six months to prevent caries and tartar buildup. Tartar can also cause inflammation of the gums, one of which often lead to bleeding gums.
Increase consumption of foods that act naturally whiten teeth, such as apples, strawberries, carrots, celery, broccoli, spinach, leaf lettuce which proved to be very effective to prevent stains on teeth.
Good luck yaaa ..
Cleaning the mouth include brushing your teeth at least 2 times a day.
Choose a brush with soft bristles enough, select the brush tip as close as possible to the end of the molars.
Brushing your teeth with time and the right way. Ie after every meal, 30 minutes after meals, wait acidity of the mouth back to normal, and before bed at night.
How to brush your teeth is not horizontal but vertical movement of the tip towards the gums to the teeth. In this way we are inadvertently doing massage the gums, blood circulation will be smooth, so that the gums healthy, supple and do not bleed easily.
Control routine once every six months to prevent caries and tartar buildup. Tartar can also cause inflammation of the gums, one of which often lead to bleeding gums.
Increase consumption of foods that act naturally whiten teeth, such as apples, strawberries, carrots, celery, broccoli, spinach, leaf lettuce which proved to be very effective to prevent stains on teeth.
Good luck yaaa ..
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