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| Benefits of Vegetables Spinach |
Spinach is known to contain nearly 20 percent of dietary fiber for the body's needs. It is very good to help digestion, prevent constipation, control blood sugar levels, and also good for the diet. In addition, spinach is also known to contain flavonoids which is an anti-cancer phytonutrients which have therein.
Spinach is known to have protection for excellent body to prevent exposure to the risk of prostate cancer. Not only that. Vitamins C and E, beta-carotene, manganese, zinc and selenium was contained in this one vegetable. Antioxidant able to prevent the onset of osteoporosis, atherosclerosis and high blood pressure.
Spinach also contains good for the eyes. Because spinach contain lutein and zeaxanthin are antioxidants capable of protecting human lens cells from UV exposure, which is a major cause of cataracts. Vitamin A is contained in spinach are also good for the skin and is able to retain moisture. By doing so, you will be able to prevent the appearance of acne, wrinkles, to prevent premature aging.
Spinach also contains vitamin K which is very good for the bones and is able to prevent osteoporosis and maintain bone density and strength. Vitamin K also has a role in the health of the nervous system and brain function.
Iron is also one of the privileges of spinach. This substance is essential for the formation of red blood cells so that you are not deprived of blood or anemia. With the myriad of benefits of spinach, is not wrong if you choose this one green vegetable to the menu of your daily diet.
Let us look more closely the benefits of spinach:
1. Good for the digestive tract
Spinach has a very beneficial effect for gut health. This includes vegetables rich in fiber. If you include it in your diet on a regular basis, guaranteed, you will not be troubled in digestion.
2. Neutralize the effect of sodium
Eating spinach regularly can help stabilize blood pressure. This is because spinach contains a lot of potassium, which serves to neutralize the adverse effects of sodium in the body.
If you tend to give too much salt in everything you eat and have not been able to kick the habit, then at least try to eat more foods containing potassium.
3. Beneficial for the cardiovascular system
It has been proven that some components of the protein in spinach to slow changes in peptide peptide angiotensin I to angiotensin II, which can narrow blood vessels thus increasing blood pressure.
Not only that, spinach also contain lutein, which is able to prevent the formation of plaques of cholesterol and reduce the risk of hypertension.
4. Maintain healthy bones and prevent bleeding
Spinach contains vitamin K is responsible for blood clotting. Not only is it important to prevent bleeding, vitamin K 'working together' with minerals such as phosphorus, copper, zinc, and magnesium to maintain strong bones and healthy as long as possible because it is able to retain calcium. And, spinach is the most perfect of osteoporosis prevention.
5. Antioxidants
Flavonoids contained in spinach can prevent premature aging and cancer risk. This Seyawa reduce the effects of free radicals that damage body cells and helps the development of malignant tumors.
6. Strengthen the immune system
Vitamins A, C, E, D, and B makes spinach a vegetable that is ideal for helping the immune system. Because, vitamins keep the number of immune cells in the body that is enough to tell the body when there is a threat of infection and quickly react to infection.
7. To lose weight
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