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| How to Prevent Cancer |
Cancer is a disease that is unique, one reason is the food and on the other hand, the medicine can also be food. In this regard, experts estimate the chances of 1 out of 3 people can have the disease for life. The good news however, proper food consumption can reduce the risk of this cancer. The main thing to do is to eat a balanced diet, such as eating 5 servings of fruits and vegetables every day, eat foods that many mengandungs tightly, reduce fat, salt and sugar. other than that the experts also encourages us to reproduce a variety of food that enters the body, especially the variety of cancer-preventing foods.
Among the several variants of the diet, here are some foods that can prevent cancer:
Eggplant: These vegetables belong to the category are easy to come by. In addition, a substance present in it can inhibit tumor growth. Substances called terpenes. Terepenes eggplant is one of the benefits that are also present in several other foodstuffs in seasoning herbs such as rosemary, thyme, oregano, basil and mint.
Broccoli: These foods contain molecules that great cancer later. Molecules found in broccoli is capable of helping to overcome prostate cancer. benefits of broccoli is also found in foods such as cabbage countrymen.
Chocolate: Yummy food is indeed multifunctional, in addition to stopping the cause of the stress hormone cortisol, as well as the benefits of chocolate such as antioxidant polyphenols that may help slow the growth of cancer cells. This substance is obtained from the basic ingredients of chocolate is cocoa.
Down White: It's long been known that the spice of this one was useful in cancer prevention. The benefits of this form of garlic anticancer substances contained therein, which can help overcome colon cancer, breast cancer, lung cancer, kidney cancer and prostate cancer.
Fish oil: This benefit can be obtained from fish types mackerel, sardines and herring. The types of fish rich in omega-3 fatty acid that is proven to reduce tumor growth. Studies even show that the fish oil when taken 2 times a week mampur help prevent cancer. Oranges. Who is not familiar with this fruit. The benefits of orange is not foreign to us. In addition to vitamin C, oranges contain flavonoids that can stop imflamasi. These substances are found mainly in the skin of oranges, tangerines, especially in the skin which can help kill brain cancer cells. to obtain the benefits of this citrus, orange peel can be inserted into the hot water or grated and added to dishes.
Tomato. Lycopene is a substance contained in the tomatoes and make tomato benefits that are needed by the body. Lycopene was shown to prevent prostate cancer, along with other foods such as carrots, beets and apricots, tomatoes could help fight brain cancer carotenoidnya thanks to the content.
Among the several variants of the diet, here are some foods that can prevent cancer:
Eggplant: These vegetables belong to the category are easy to come by. In addition, a substance present in it can inhibit tumor growth. Substances called terpenes. Terepenes eggplant is one of the benefits that are also present in several other foodstuffs in seasoning herbs such as rosemary, thyme, oregano, basil and mint.
Broccoli: These foods contain molecules that great cancer later. Molecules found in broccoli is capable of helping to overcome prostate cancer. benefits of broccoli is also found in foods such as cabbage countrymen.
Chocolate: Yummy food is indeed multifunctional, in addition to stopping the cause of the stress hormone cortisol, as well as the benefits of chocolate such as antioxidant polyphenols that may help slow the growth of cancer cells. This substance is obtained from the basic ingredients of chocolate is cocoa.
Down White: It's long been known that the spice of this one was useful in cancer prevention. The benefits of this form of garlic anticancer substances contained therein, which can help overcome colon cancer, breast cancer, lung cancer, kidney cancer and prostate cancer.
Fish oil: This benefit can be obtained from fish types mackerel, sardines and herring. The types of fish rich in omega-3 fatty acid that is proven to reduce tumor growth. Studies even show that the fish oil when taken 2 times a week mampur help prevent cancer. Oranges. Who is not familiar with this fruit. The benefits of orange is not foreign to us. In addition to vitamin C, oranges contain flavonoids that can stop imflamasi. These substances are found mainly in the skin of oranges, tangerines, especially in the skin which can help kill brain cancer cells. to obtain the benefits of this citrus, orange peel can be inserted into the hot water or grated and added to dishes.
Tomato. Lycopene is a substance contained in the tomatoes and make tomato benefits that are needed by the body. Lycopene was shown to prevent prostate cancer, along with other foods such as carrots, beets and apricots, tomatoes could help fight brain cancer carotenoidnya thanks to the content.
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