Precisely Diet Makes Big Appetite Add

Precisely Diet Makes Big Appetite Add

Often when we are on a weight loss program by limiting food intake , we should feel more excited at the sight of foods that are not healthy . It turns out that this phenomenon is commonly experienced by those who are strictly limiting calories .

Research from the Oregon Research Institute ( ORI ) found that limiting the number of calories eaten instead will make increased appetite , especially for unhealthy foods . The longer you restrict eat , the more food you eat afterwards .

Senior researcher Dr. ORI . Eric Stice said , is unique because of the results of the first shows calorie restriction has an impact on a particular area of ​​the brain that is more tempted to fine food .

Stice and his team examined two groups of teenagers who go on a diet . The teens admitted to restrict the number of calories they consume .

The researchers used brain imaging paradigm to monitor the activity going on inside the brain . Thirty- four participants who were in the first group was shown some pictures of the food . The results are a real surge of activity in their brains when shown pictures of food delicious than the food less tasty .

Meanwhile , a second group consisting of 51 participants were given the same treatment . The difference is they are given the freedom to consume chocolate milkshake or a tasteless solution . The results after three to 22 hours later , those who drank the milkshake over a spike in his brain did not show when viewing pictures of good food .

" The implications of this study are very clear, that if people want to lose excess weight , would be more effective if they are still eating a healthy diet , low in fat and sugar . Instead of actually did not eat anything , " said Stice .

Previous studies showed skipping meals and restricting caloric intake can adversely affect health . Restricting calories means limiting the nutrients your body needs to continue a healthy lifestyle .

Skipping meals can cause a drop in blood sugar levels are severe , so that when the next meal , the increase in blood sugar occurs suddenly . It is a negative impact on health .