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| Menu Good To Burn Fat |
It is no longer a strange thing when you hear that we are required to exercise to burn fat . But , if you hear there are some foods that can help you burn fat . Well , undoubtedly the diet so much more fun .
Having excessive weight is often made less confident and trigger other health problems . A course such as heart disease, high blood pressure , stroke , until the more severe is severe obesity who 've experienced a few people in the world , super large stature can not do anything other than activities could only lie in bed .
Hmm ... very sad indeed . However , many people are not aware of their lifestyle and eating style can cause weight gain resulting in obesity . Avoid eating excessive portions especially avoid junk food or fast food .
Not only that , you can also consume foods from plant sources that have been prepared by nature . Among others, as reported by the womenshealthmag.com following :
Soy protein
Kedelain believed good for the diet . Proteins present in kedelain different from the one in the flesh . In fact , consuming tempeh , you can also take advantage of the protein is not less good with the protein in the meat . Soy protein needs will be easily digested by the body if the amount is balanced.
Whole wheat
Consuming wheat when diet , can meet the daily needs of food fiber that can help aid digestion and make the body's metabolic system to function optimally . Vitamin B , E , iron , magnesium and fiber . Wheat can also be used as an alternative to carbohydrates in rice , for example in the form of whole wheat bread .
Green tea
Health experts acknowledged that green tea contains caffeine low and proven to help increase the body's metabolism to burn fat 4 % .
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