7 It's strange It Help Get rid of Fat

7 It's strange It Help Get rid of Fat

If you want to look slim by reducing body fat , the best way to do this is to eat healthy and exercise . However , there are also things that are unique and strange that helps suppress appetite .

When your appetite suppressed , the body tends to utilize fat as an energy reserve . That is why , increasingly suppressed appetite , diminishing reserves of body fat . With notes , incoming nutrients also need adequate and balanced in order to remain vibrant health .

Well , here are seven things that help get rid of the strange body fat :

1 . inhaling peppermint

Inhaling the aroma of fresh peppermint regularly will help reduce appetite and calorie intake . Thus concludes a study of the origin of Wheeling Jesuit University . Study participants who inhaled the scent of peppermint mengasup 3,485 fewer calories per week than a typical day without peppermint .

2 . color plates

Color can also affect certain dishes appetite . Red is the color that help people to eat less . Dare to change the color of your dishes at home ?

3 . Use of cash

A study last year found that people who use cash to pay bills tend to buy foods that are healthier than those who use credit cards .

4 . brown

Munching chocolate related to abdominal fat content is lower. Similarly, according to a study . According to the researchers , this particular chocolate because dark chocolate contains more antioxidants . Meanwhile , antioxidants play a role in improving metabolic function .

5 . Temperature bedroom

According to a study , lowering the temperature of the bedroom can help you lose weight . This is because during sleep , the body can burn more calories to stabilize the body temperature in the cold room temperature . Researchers prove , participants who slept in a room temperature of 19 degrees Celsius to burn 100 calories more than if they were sleeping in a room temperature of 24 degrees Celsius in 24 hours .

Francesco Saverio Celi , researchers from the National Institute of Diabetes and Digestive and Kidney Disease , say , sleeping at a lower temperature makes the body must work harder to maintain a stable body temperature at around 37 degrees celsius .

6 . See photos of healthy food

View images before snacking on low calorie foods may be able to suppress appetite . A recent study found that those who saw low-calorie foods tend to snack less than those without .

7 . Work desk tidy

Spending time on a clean workbench tends to make people choose unhealthy foods than cluttered desk . That is what is found in a study last year .